5 aromatic herbal teas are the best for your health

Since COVID-19 threatened the world, it affected the immunity of human bodies. Have good food, exercise and sleep at the forefront to boost immunity. According to the nutritionist, sleeping and waking up on time can help improve cell repair and balance hormones, making it ultra-important to focus on right away.

Working from home can cause an issue with sleep patterns, considering the change in routine. He suggests setting a new normal, avoiding napping, having a warm shower before sleep, and eating tryptophan-rich foods. But if you are not able to fall asleep due to stress, too long a nap or feeling too wired, a sleep-inducing drink might be a great addition to your night routine.

Ashwagandha Tea

Most trusted herb in Ayurveda and is best known for its stress-relieving benefits, as it helps to lower the levels of cortisol, commonly known as the stress hormone. Also, It sharpens the focus and memory and supports heart health. A cup of ashwagandha tea can help with insomnia. It contains a compound trimethylene glycol, which promotes the sleep process.

Turmeric Milk

This is one of the best remedies we all Indians prefer to drink especially, during restless nights and sick bodies. Haldi ka doodh is the nutritionist-preferred choice for a nourishing nightcap. The curcumin in turmeric has anti-inflammatory, antiseptic and antibacterial properties which protect against infection, cancer cells, and heart attacks while healing wounds and inflammations. Also, an immunity booster drink. A dash of pepper, cinnamon and nutmeg, not only elevates the healthy with delicious milk to a golden latte but also increases the bioavailability of curcumin.

Cinnamon Tea

Boil a cup of water with one tsp of cinnamon powder or a fresh cinnamon stick and let it simmer. Strain and consume. Alternatively, you could also drink warm milk with cinnamon every night before bed. It works wonders in relaxing your muscles and removing tension from your body. it might help you drift off to sleep.

Nutmeg and Saffron Brew

Nutmeg and saffron can do wonders for anxiety-related sleeplessness. Its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, relieve oral conditions, increase immune system function, prevent leukaemia, and improve blood circulation.

Lavender and Chamomile tonic

These dried flowers have been proven to induce relaxation. Chamomile and lavender are natural sedatives and have anti-inflammatory properties, helping alleviate migraines and muscle headaches.