5 Top Secrets Reveal To Avoid OverEating

Delicious food is nothing but pleasure. Also, like anything else it can be harmful that lead to health concerns like weight gain, sleep issues, stomach trouble, make you feel discomfort at one point.

Eating healthy and balanced food is basic, but it is equally important to pay attention to the amount of food we ingest because indulging in too many meals doesn't make you fat even if it causes drowsiness, bloating, and lack of concentration, and it strains the digestive.

Moderating ourselves, however, requires superhuman efforts, especially at restaurants where appetizers and desserts call us from the menu, but also at home in front of our favorite TV series, when continuing to munch on something is part of the evening ritual, and food can become an emotional support

Focus on your plate and stomach

Savor the moment and just explore the taste of what's on your plate. Make eating a moment of mindfulness and a truly sensory experience. Is your mind a blender of thoughts? Close your eyes and take a couple of deep breaths before you start eating. Pay attention to the smell, texture, and taste of the food. Remember, don't eat at your desk or your computer, while checking notifications or scrolling feeds., or in front of the TV, when your attention is stolen by devices that lose the savor moment. 

Chew at least 30 times

If nothing seems like a burden. Chewing 30 times is the process of properly eating a meal. Essential instead, to feel satisfied, chew each bite, as experts advise, 15 to 30 times, so that the first digestion happens in the mouth. Another useful trick for not swallowing food quickly and overeating is to rest the fork on the plate between bites, instead of keeping it ready in midair loaded with food.

Brush after your meal

This is basic but ingenious everyone knows. To keep fit and not overindulge at meals, always carries a toothbrush and toothbrush and toothpaste with you. Do an immediate brush after eating, thus avoiding the temptation to indulge in a second serving or one too many desserts.

Use a smaller plate or bowl

It may be an optical illusion, but by reducing the size of the plate, any dish seems more plentiful and therefore satisfying. For example, a bowl is an ideal container for preparing a fair portion, separating the different ingredients to create a composition that is pleasing to the eye as well.

Avoid drinking water before eating 

We often make mistakes drink water after eating or instead of churning good snacks. Drinking a glass of water before meals, therefore, will ensure that we are fully hydrated before we start eating, but not only that: it will give us a sense of fullness, and reduce our appetite even before we have taken our first bite. Studies confirmed that those who drink before meals tend to ingest fewer calories, limiting the risk of putting on extra pounds.

Focus on your plate and tummy

Savor the moment and just explore the taste of what's on your plate. Make eating a moment of mindfulness and a truly sensory experience. Is your mind a blender of thoughts? Close your eyes and take a couple of deep breaths before you start eating. Pay attention to the smell, texture, and taste of the food. Remember, don't eat at your desk or your computer, while checking notifications or scrolling feeds., or in front of the TV, when your attention is stolen by devices that lose the savor moment. 

Chew at least 30 times

If nothing seems like a burden. Chewing 30 times is the process of properly eating a meal. Essential instead, to feel satisfied, chew each bite, as experts advise, 15 to 30 times, so that the first digestion happens in the mouth. Another useful trick for not swallowing food quickly and overeating is to rest the fork on the plate between bites, instead of keeping it ready in midair loaded with food.

Brush after your meal

This is basic but ingenious everyone knows. To keep fit and not overindulge at meals, always carries a toothbrush and toothbrush and toothpaste with you. Do an immediate brush after eating, thus avoiding the temptation to indulge in a second serving or one too many desserts.

Use a smaller plate or bowl

It may be an optical illusion, but by reducing the size of the plate, any dish seems more plentiful and therefore satisfying. For example, a bowl is an ideal container for preparing a fair portion, separating the different ingredients to create a composition that is pleasing to the eye as well.

Avoid drinking water before eating 

We often make mistakes drink water after eating or instead of churning good snacks. Drinking a glass of water before meals, therefore, will ensure that we are fully hydrated before we start eating, but not only that: it will give us a sense of fullness, and reduce our appetite even before we have taken our first bite. Studies confirmed that those who drink before meals tend to ingest fewer calories, limiting the risk of putting on extra pounds.