Doing more cardio can damage your heart must know

The more cardio we do, the better we get into shape - this is a myth

The reason?

If you are excessively doing cardio, as with any form of exercise can cause stress on the body, muscles, and tissues.

Many people believe that body shape requires doing cardio with endless hours of cardio and weightlifting. Those who are in shape would never indulge in unhealthy foods like Pizza.

You don’t need to spend an entire day at a time to build muscles and get into shape. Every good things take time to make it happen. You need to spend 45 minutes on strength sessions per week because when your body starts to get tired, you lose. Train your body hard but don’t forget to take a rest.

Instead of doing cardio, you can include pirates. You have to focus on workouts and diet. Let’s take them one at a time.

• Complete warm-up

• Do a full-body workout

• Get plenty of rest

• Include 5 to 10 minutes of stretch in 45 minutes of workout

Focus on compound movements. You can do bench press, which is meant to develop your chest but also train your shoulders and triceps. This is the military press (shoulder), the squat (legs), and the deadlift (back, you can replace the less press. It helps achieve lean muscle mass and burn calories.

Before beginning each exercise, warm up with a light load. Performing 20 reps. Increase the load slightly and do works and do 5 reps. Rest for a few minutes and you are ready to go.

You will not become Mr. Olympia overnight, you need a way to track your progress to remain motivated. Enjoy the process while you train your body. More than this, understand the power of consistency, if you do this you are not so far to achieve your fitness goals.

Take notes of your performance and how many reps you can do before reaching goals. When it comes to diet, what you eat once in a while but what you eat regularly does. So., as long as you eat your veggies and other healthy food regularly. If you know more about diet Myfitensspal has a lot to offer.

I am going to highlight flash points you have to keep in your mind while training your body:

• No need to get fancy

• No need to obsess about calories, just eat less to cut and more to bulk

• Having a fit body is not out of your league with only two 45 minutes of strength training sessions per week and a few adjustments in your diet

• Patience & persistence

• Consistency

Ultimately, doing cardio is beneficial for raising your heart rate and the amount of oxygen in your body. Remember, 10 hours of intense training can damage your heart. Start with a warmup, hit the cardio, and end with stretching. Following this process can maintain your body during workouts.