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How excessive smartphone use takes a toll on mental health

Disconnect To Reconnect: A No-Phone Weekday - TUC

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A recent study has suggested that teenagers who spend more than hours daily on smartphones may be at a higher risk of negative mental health issues. This concern has been increasing since COVID-19. Smartphone use among adolescents increases the risk of negative outcomes such as among adolescents and an increased.

Deep down, our understanding of the relationship between adolescents' smartphone use and their health. The data included the approximate number of daily hours each participant spent on a smartphone and various health measures.

The results showed that teenagers who used a smartphone for more than four hours per day had higher rates of stress, thoughts of suicide, and substance use than those with usage below four hours per day. It is interesting to note that adolescents who did not use a smartphone at all.

However, the study's findings could help inform usage guidelines for adolescents, especially as daily usage continues to rise. The researchers noted that this research shows the impact of using smart devices for more than four hours daily on adolescent health. They believe these results can help establish smart device usage guidelines and education programs for appropriate media use.