16 Nov 2023
Admin
Here are some straightforward health tips to consider:
Mind Matters: Build self-awareness through meditation or reflection to understand your emotions and behaviours better.
Active Living: Find ways to move more in your daily routine, like walking or adopting a dog, for both physical and mental health.
Plant Diversity: Aim for 30 different plant-based foods a week to support a healthier gut and overall well-being.
Happiness Boost: Focus on finding joy in life rather than setting strict health goals. Identify one thing that makes you happy and one thing to improve.
Quality Sleep: Prioritize seven to nine hours of sleep and avoid electronic devices before bedtime for better cognitive function.
These simple steps can make a big difference in improving your health without overwhelming changes.
