16 Nov 2023
Admin
Here are tips for eating healthy while indulging on vacation:
Airport Nutrition: You can pack a nutritious snack for the flight, like hummus and veggies, or find options at the airport like Greek yoghurt or a protein-filled sandwich. Hydrate well during the flight.
Mini-bar Alternatives: Avoid unhealthy hotel snacks; explore local farmers' markets for fresh fruits and snacks to keep you satisfied between outings.
Breakfast Boost: Start each day with a substantial breakfast, focusing on egg-white omelettes, whole-wheat toast, and fruits. It fuels you up for a busy day of exploring.
Customized Cuisine: Research and enjoy local specialities while being mindful of portion sizes. Indulge at lunch, choose for lighter dinners with lean proteins and veggies to aid better sleep.
Smart Splurges: Embrace desserts and simple cocktails but be mindful of portion sizes and hidden calories. Stick to simpler cocktails and savor the treats slowly.
