08 Apr 2024
Admin
Hemp seeds are a fantastic post-workout treat due to their high protein content.
Image source Vegan Protein Powder
They contain all nine essential amino acids and are rich in omega-3 and omega-6 fatty acids, as well as vitamin E and essential minerals. Some doctors suggest that hemp seeds make the ultimate snack due to their nutritional benefits such as protein, fibre, healthy fats, and key minerals like magnesium.
Image source Healthline
Additionally, hemp seeds have anti-inflammatory properties and may help alleviate symptoms of conditions like acne, psoriasis, and eczema. Incorporating hemp seeds into your diet is easy. They have a mild taste and can be added to a variety of foods such as granola, yoghurt, smoothies, salads, pasta dishes, and vegetable bowls.
Image source The Healthy Family and Home
You can also use them as a replacement for breadcrumbs in recipes or consume them in the form of oil, which adds a hazelnut-like flavour to dishes. Hemp seed flour is another option, as it is naturally gluten-free and can be used to make high-protein
